麥克健身 Marky's Training

全心投入健身教練專業，分享健身及教學心得，為提升香港健身教練質素出一分力。

Week 19 6 x Yasso800s finish! Volume drops but pe...

2020-01-24 19:40:29 有 16 人說讚

Week 19 6 x Yasso800s finish! Volume drops but ...

2020-01-24 19:40:29 有 17 人說讚

Week 19 tempo done. Feeling hot today🥵 2 more we...

2020-01-22 18:01:46 有 21 人說讚

Week 19 tempo done. Feeling hot today🥵 2 more week...

2020-01-22 18:01:46 有 20 人說讚

Week 18 long run+ tempo done. I tried Arakawa Riv...

2020-01-19 16:35:55 有 16 人說讚

Maguro river.........certainly not an ideal route...

2020-01-17 11:41:59 有 21 人說讚

Maguro river.........certainly not an ideal route ...

2020-01-17 11:41:59 有 20 人說讚

8 x Yasso800s finish! No garmin Fenix6x tonight...

2020-01-14 21:22:19 有 23 人說讚

8 x Yasso800s finish! No garmin Fenix6x tonight. ...

2020-01-14 21:22:19 有 23 人說讚

點解睇呢本跑步書建議嘅伸展熱身動作會忍唔住笑呢？😂😂😂 ...

2020-01-12 19:08:00 有 39 人說讚